Fred’s passion for ADHD coaching stems from his own lived experience. In his 20s, while working in a fast-paced tech startup, he discovered his challenges aligned with inattentive ADHD. Coaching enabled him to better understand his mind, rebuild confidence, and develop effective strategies for lasting change.

Today, he helps clients embrace strengths and overcome obstacles with empathy, insight, and practical tools, focusing on late-diagnosed adults, young professionals, and creative thinkers.

I work with clients of all ages, and have a particular interest in coaching creative thinkers, late-diagnosed women and parents. A former senior publishing executive and editor at a leading UK media company, I love helping people turn their ideas into action.

With personal and family experience of ADHD, my coaching is supportive and strengths-focused. Clients describe it as calming and transformative.

I’m certified to coach adults and families through advanced training at ADDCA. Available Mon-Fri 9-6pm